How To Keep Children Active As They Receive Lakemba Childcare
Reports show that less than 50% of boys and girls aged 12 to 15 are adequately fit. This might not really bother you, particularly when your child is still very young and enrolled in the best Lakemba childcare centre. But it should. Why am I saying this?
Physical unfitness accumulates over time, leading to health problems. In fact, being physically unfit is so harmful to your child’s health. When they are inactive, they become vulnerable to diseases such as obesity and type 2 diabetes among others
Even with this knowledge, many parents still struggle keeping their children active. This is especially hard if you have to work away from your child for long periods. Today we share tips that will help you address this challenge.
Talk To Your Pediatrician
Sending your child to the gym is definitely out of question. Having them take part in hard-to-do activities might destroy their health further. Make sure this does not happen in their Lakemba childcare centre
A better alternative would be to speak to your pediatrician. They will point you in the right direction. Because they know your child, they can suggest exercises best fit them. So, instead of trying out too many things, secure an appointment and discuss your options with your child’s pediatrician.
Actually, it would be better to bring them along with you on your visit to the pediatrician. This way, they will be taught about physical fitness and its impact on their health today and in future.
Choose Age-Appropriate Activities (Like The Ones Offered By Lakemba Childcare Providers)
Even though there are so many childhood activities your child can choose from, not all are good for their age. For example, lifting heavy objects could damage their bones and muscles.
The best way to ensure your child gets the necessary level of physical activity without risk is to choose wisely. This sounds like a tough task, right? Well, it would be if Lakemba childcare providers did not step in to help.
You will be relieved to learn that they offer a variety of such activities. While in such an environment your child has many options to pick from. Also, they will not be bored faster.
Apart from that, age-appropriate activities chosen well for childcare allow your child to bond with peers. This is an added advantage.
Set A Good Example
Children mimic adults a lot. Before they can develop their own personalities and character, they will absorb that of adults around them.
If you are physically fit, your child is bound to follow suit as they try to be you. In their Lakemba childcare centre, they will be up and about, taking part in all the possible physical activities.
So how does one set a good example? This is easy. Create time during your evenings or weekends and let your child watch you exercise. When time allows, take evening walks with them. Insist on the importance of physical activities during this time.
Limit Screen Time
Chances are this will not sit right with your child. Their young minds cannot process why it is wrong to sit in front of the TV for long. However, it is your job as a parent to ensure your child is physically active. And one of the ways to do it is by monitoring the amount of time they spend seated.
Here’s how to go about it. Be a role model by watching TV or using your phone less often. In addition, create family binding times where your child can comfortably play with you and their siblings. You could speak to your Lakemba childcare provider for more ideas.
On top of that, choose the shows you want them to watch and insist that the TV remains off at all other times. Your child will most probably like this idea. They will have you to thank when they grow up without lifestyle-related complications.
With these tips in mind, you will have an easier time getting your child to be active, even as they go to their Lakemba childcare centre. Remember that children learn at different paces. It is not guaranteed that your child will embrace fitness fast. However, you have to keep trying one trick after the other until you find the most ideal.
